A fun, athletic, cardiovascular cycling class. This is the ultimate calorie burner! Let the music take you on the ride of your life.
Challenge yourself with this fast paced, fat burning session. Focusing on core and whole body strength throughout.
By incorporating intense periods of work with short recovery segments, interval training helps you give maximum intensity while still maintaining your exercise form. The magic of high intensity interval training (or HIIT, for short) is that it keeps your body burning fat even after you leave the gym.
This intense circuit keeps your heart rate up, burns calories, and tones your whole body.
Improve your boxing technique with lots of punching and lots of sweat. Learning how to box but in a fun and fast paced environment.
From the Greek term for “beautiful strength”, Calisthenics workout excercises are all about mastering your body and bodyweight with minimal use of gym equipment.
This class focuses first and foremost on technique to build the strongest of foundations through push, pull and pressing movements, as well as squatting, lunging and static holds, to give you a full body workout you won’t forget.
With application, progression and consistency, amazing moves like push ups, muscle ups, levers, handstands and human flags can be anyone’s goal.
“Begginers learn the rules, intermediates apply the rules, and the advanced can break the rules”